Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people wouldn't expect – so it’s important to be aware of just how much we're consuming. Sugar is a necessary part of a human diet, as glucose is a ...
READ MORE +Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, and just as importantly, your mental health! In fact, much evidence has shown that healthy snacks can enhance your mood, as well as lower ...
READ MORE +Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...
READ MORE +Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual food waste, it would hugely reduce the impact on the environment. Want to be savvier with your food waste? Then read on for Frugalicious: 5 ...
READ MORE +Almost everybody desires a fit body. While a fit body includes well-defined abs, shoulders, and chest, an often-overlooked part of being fit is having feet that fit well into any shoe of your choice. For your whole body to be in alignment, you need to keep your feet in good shape. As Hollywood ...
READ MORE +It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories we need to fuel our daily activities, including our workouts. This means that you can’t solely rely on exercise to lose weight or stay in ...
READ MORE +If you're suffering from minor discomfort in your mouth, it's time for you to visit your dentist, as it could well be tooth decay. Though the initial symptoms of tooth decay are gentler, if left untreated, it could cause a lot of pain, risk infection, and even tooth loss. Tooth decay happens when ...
READ MORE +Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's also a great ambassador of the plant-based/vegan lifestyle and her passion for this is clear in her dedicated Amazon Prime series “Love, ...
READ MORE +If you haven’t yet read my previous article on the Top 5 Vegan Protein Powders, that’s your starting point! Otherwise, now that you have your protein powder, you might be wondering: how do I start incorporating it into my meals and snacks? Well, you're in the right place for that too, simply read ...
READ MORE +Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have a desk job. While that has its own set of pros, it has a lot of cons too. While it takes away the need to constantly be on the move and deal ...
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