Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie within the food that you eat on a day-to-day basis. Many foods are high in something called FODMAP which is responsible for many of the ...

There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can only survive 3 days without water but may be able to go up to 21 days without food. Research has shown that the human body contains over 70% ...

Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own favourite sweet breakfasts, and recipes 4 and 5 are some of my favourites from the vegan community. Don’t worry, it is possible to have a ...

There is nothing better than cooling off in summer with a little sangria. This drink is huge part of Spanish gastronomic heritage, and is sweet, refreshing and versatile. It is important to know that sangria requires a maceration time of 2-3 hours outside of the refrigerator so that the flavours ...

From black and green to chamomile and ginger, herbal teas are a delicious and calming beverage that we can all enjoy, whilst nourishing our bodies. Read on to learn about some of the best teas for your well-being in Top 6 Healthy Teas You Must Try! 1. Green ...

With diet meal prepping being so popular (especially among those who want to lose weight), it's also no wonder that a lot of people are making simple mistakes that could be sabotaging their weight loss goals. Some of the mistakes that I will discuss here are really easy to make, especially if you ...

There are many ways to lose weight. Some are tried and tested, some are new, and some we’re still on the fence about as to whether they work or not. With so many different options to choose from, it can be hard to know what’s right for you! There’s a whole world of dietary supplements that claim ...

Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...

It has been proven that a healthier diet will include less refined wheat or refined white bread. Many healthy diets will mention either whole wheat or whole grain as a replacement in any baked goods. If you're curious about these two, read on for Whole Wheat vs. Whole Grain: Which is Healthier? ...

As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, also represent folk stories behind Spanish cities , with each city having its own special heritage and 'speciality' flavourings. If you've got ...