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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many ...

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Why aren’t there more vegan men? A Vegan Society survey in 2018 indicated 63% of those identifying as vegan were female while only 37% were men. The Telegraph ...

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With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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The burning question anyone following a vegan diet is frequently faced with sounds something like, ‘you’re vegan…so what can you eat?’ The truth is of course, ...

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A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food ...

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If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

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My name is David Myles. I was born into a family that, although ate meat, was otherwise health-conscious. I grew up in a period after the hysteria of mad cow ...

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Eating less meat is always a great thing to do and has many benefits ranging from medical and ethical to environmental. But what if you already eat less meat ...

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Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which ...

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Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a ...

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What the heck is Veganuary? Veganuary is a trial month of the vegan diet. You can go to their website to set up your 'Veganuary month' and it’s completely ...

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Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have ...

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