It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many ...

Why aren’t there more vegan men? A Vegan Society survey in 2018 indicated 63% of those identifying as vegan were female while only 37% were men. The Telegraph ...

With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new ...

Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

The burning question anyone following a vegan diet is frequently faced with sounds something like, ‘you’re vegan…so what can you eat?’ The truth is of course, ...

A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

My name is David Myles. I was born into a family that, although ate meat, was otherwise health-conscious. I grew up in a period after the hysteria of mad cow ...

Eating less meat is always a great thing to do and has many benefits ranging from medical and ethical to environmental. But what if you already eat less meat ...

Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which ...

Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a ...

What the heck is Veganuary? Veganuary is a trial month of the vegan diet. You can go to their website to set up your 'Veganuary month' and it’s completely ...

Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have ...