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If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn ...

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Nutritional yeast is a staple food item for anyone following a vegan diet. It is made from the same species of yeast as Brewer’s yeast, but the final product ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with ...

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How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve ...

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Times are tough, cupboards are empty and things are starting to look desperate. Don’t fear! Despite what many will have you believe, creating nutritious and ...

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Title: Nutritional Grail Author: Christopher James Clark Year: 2014 Publisher: Extropy Publishing Synopsis: As a chef who specialises in the ...

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Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast ...

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For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy ...

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Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with ...

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Since vegan diets are associated with lower protein intakes, it might be a good idea to incorporate a protein powder into your daily eating routine. But, with ...

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Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, ...

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Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history ...

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