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Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, ...

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Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through ...

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Love music? Well, the human mind is amazingly powerful as it can change your perception of the world, allow you to communicate with people, think years into ...

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The COVID-19 pandemic may have caused numerous changes in your life, this infectious virus has produced a number of psychiatric and mental illnesses in ...

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Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the ...

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Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this ...

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Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with ...

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Pushing yourself can feel like a mental game, it is like announcing “checkmate” to a lack of motivation. Everyone struggles with motivation in their own way ...

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Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

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Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your ...

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What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve ...

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Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate ...

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With many places still enforcing lockdown orders, and many more still to come once the second wave of coronavirus starts up in the fall, it’s all too likely ...

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During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of ...

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The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is ...

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