A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, it's said that the Ancient Greeks used to use something very similar to a kettlebell during the Olympic Games. The first evidence of a ...

In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome Kettlebell Exercises to your current routine you'll certainly find an overall improvement in your conditioning, flexibility, power, strength ...

Imagine walking into a commercial gym for the first time. The bright lights, the sounds of effort, and the razor-sharp focus permeating the air are synonymous with a well-equipped fitness center. Whether you’re a gym owner crafting your ideal establishment or a fitness enthusiast surveying the ...

Functional fitness exercises are crucial for maintaining overall physical strength, endurance, and flexibility. These exercises focus on movements that mimic everyday activities and improve the body's ability to perform tasks efficiently. Whether you are an athlete, a fitness enthusiast, or ...

Most people think of horseback riding as recreational. Others regard it as work or a sport. Learn about the different types of competitive equestrian events. The world of equestrian sports is as diverse as it is thrilling, with a wide array of disciplines that highlight the exceptional skills and ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, just about everyone who trains has done some form of overhead pressing. Unarguably, the overhead press is a first-class compound exercise ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day. Continue on for some helpful workouts to help you get the deep rest you deserve! 1. Running ...

All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...

Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...

Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to improve your home workouts. Working out is a fantastic way to balance stress and improve your physical capabilities. Whether you enjoy doing ...