With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in ...

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the ...

Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one ...

Our ninth character in the Bodybuilding Legends series takes us right back into the nineteenth century, to the roots of bodybuilding. A confident and ...

Every serious bodybuilding fan should know the name Bill Pearl. One of the most outstanding bodybuilders ever, this four times Mr Universe is one of the ...

Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is ...

One of the greatest female bodybuilders of the twentieth century was Rachel McLish. Lean, symmetrical and well proportioned, this beautiful bodybuilding ...

This stunning  world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female ...

"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive ...

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, ...

The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...