Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and preference. They come in a variety of colours, each with their own individual characteristics, texture and taste and form the staple of many ...

Keeping our minds fit is just as important to our health and well-being as keeping our bodies fit. As with our bodies, our brains will see natural changes and declines as we age. Taking steps to care for our brains today can help minimise these impacts. Thankfully, there are many things we can do ...

In the fast-paced world of wellness trends, "nutrient cramming" has emerged as a quick fix for dietary needs. But is it a legitimate strategy, or simply a fad? Let's delve into the science of nutrient absorption and explore sustainable ways to achieve optimal health. Nutrient Cramming for ...

Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their muscle mass. In this blog post, we will discuss the best food to eat to maintain muscle mass. It’s also worth mentioning that Power Supps ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and ...

Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your health—the food you eat every day does, too. Here are the top 5 protein-rich foods that will keep you full while promoting good health. 1. ...

Polycystic Ovarian Syndrome (PCOS / PCOD) is an endocrine (hormonal) disease which affects a woman’s ovulation and fertility. A key component of PCOS is that it causes insulin resistance, much like diabetes and weight gain. In turn, it can be complicated to choose the right foods and PCOS friendly ...

The holidays can be a tough time for any diet, but especially for vegans! Somehow, turkey, roast beef, and ham have become synonymous with the winter, festive season. Luckily, times are changing and we have more meat substitutes available than ever before. You don't have to wait for January or ...

The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our health and our finances. Likewise, sustainable cooking is a way to help our planet by preventing food from going to waste. Fortunately, there ...

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...