Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve their performance? This is where infrared saunas come in. Infrared saunas are becoming increasingly popular with athletes for their many ...

It's always a good feeling to have a delicious snack after working out, and certain food options will also supply you with added health benefits after exercising. Workouts are exhausting but great for the body and mind. When we complete an excellent workout, we use a lot of our bodies' nutrients ...

David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics. He has done a lot of research on how to reverse the aging ...

Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to improve your home workouts. Working out is a fantastic way to balance stress and improve your physical capabilities. Whether you enjoy doing ...

If you’re an avid gym-goer, you’ve probably heard of SARMs, and if you’ve reached a plateau in your training after years of dedication, you might be considering taking them yourself. While SARMs can be beneficial to your physique and performance in many ways, there are also some risks, so it’s best ...

There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise equipment but has the potential to work your body in many ways with highly effective, tailored workouts. Read on to learn how you can strengthen ...

What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are becoming increasingly popular thanks to YouTube tutorials. Learn more in Fitness at Home: Using YouTube Videos for Your Workouts! Different ...

Although I enjoy the hustle and bustle of city life, sometimes a getaway to spend time in nature is just what I need to relax and recharge. It’s quite something to be able to wake up to the sound of the waves, getting an unobstructed view of the sunsets on the lake, or watching the rolling green ...

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...