Tag: workouts

Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve ...

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It's always a good feeling to have a delicious snack after working out, and certain food options will also supply you with added health benefits after ...

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David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard ...

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Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to ...

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If you’re an avid gym-goer, you’ve probably heard of SARMs, and if you’ve reached a plateau in your training after years of dedication, you might be ...

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There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise ...

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What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are ...

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Although I enjoy the hustle and bustle of city life, sometimes a getaway to spend time in nature is just what I need to relax and recharge. It’s quite ...

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If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace ...

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Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

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Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods ...

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Glutes and (lots of) squats go together, we all know that! Sure they are essential to help strengthen the gluteal area, but there is more to a stronger butt ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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