5 Foods that Will Help You Recover from a Hangover, FAST!

If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea can be alleviated simply by the food choices you make during the day. These 5 foods can help you ease a hangover, or avoid one altogether, 5 Foods that Will Help You Recover from a Hangover, FAST!

1. Crackers Can Help a Hangover

After drinking, the liver is busy processing the alcohol in your body, and no longer focuses on regulating blood sugar, causing levels to drop. Bland foods that are high in carbs, such as crackers and plain toast raise blood sugar levels, helping to alleviate any feelings of nausea.

2. Watermelon

If you’ve overindulged on the vino and skimped on the water, watermelon most likely isn’t the first thing you’d think of, but eating watermelon is a super useful hangover cure. Filled with water, it boosts your hydration, relieving any headaches caused by dehydration and increases blood flow to the brain. Watermelon is also a great source of nutrients, including vitamin C, B-vitamins and magnesium.

3. Honey

When we drink alcohol, our liver breaks it down to a chemical called acetaldehyde which is actually toxic for the human body, and so our bodies work to get rid of it as quickly as possible.

Honey’s high fructose content helps the body get rid of alcohol at a faster rate, by breaking down acetaldehyde into acetic acid which is less harmful to the body and is breathed out of the body as it metabolises into carbon dioxide. Stir in a few spoonfuls of honey into a cup of tea in the morning or spread some honey on a slice of toast to help get rid of those hangover blues quick time!

4. Spinach

These legendary leafy greens are filled with folic acid, vitamin C, sulphur and other nutrients that give the liver a helping hand in detoxifying the body and eliminating hangover symptoms. Treat yourself to a spinach salad or spinach smoothie to ward off that lingering hangover.

5. Oats

Oats are considered to be a perfect hangover food. They contain many nutrients that a night of drinking would have removed, including magnesium, iron and b-vitamins. Oats are also anti-inflammatory, so can reduce inflammation caused by alcohol. Enjoy a bowl of oatmeal in the morning to get ahead of those nasty hangover up and down side-effect feelings.

What are some foods and techniques you’ve found useful in getting rid of a hangover, fast? Let us know in the comments below, and join in the conversation on FacebookTwitter & Instagram!

Shayo Audrey

Shayo is currently a 2nd year Psychology student at Warwick University, who is hoping to pursue a Masters in Nutrition. She is very passionate about health, the food we eat, and the link between physical and mental health. Her aim is to work in the nutritional field, combining nutrition with Psychology, focusing on how diet can impact mood, and behaviour, as well as the human body.

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