If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when you're short on time. From eating right to getting enough exercise, here's how to stay healthy when you're super busy. And trust us, your body ...
READ MORE +When it comes to finding the ideal rehab for your needs, there are a lot of things to consider. Finding a facility with good reviews isn't enough; you also need to find a rehab that will address your specific addiction and personal needs. Here, we'll discuss some tips for finding the perfect rehab. ...
READ MORE +If you are planning to stop drinking, you must have a plan in place. You will need to deal with withdrawal symptoms, the temptation of social situations where alcohol is being served, and most importantly, your cravings for alcohol. This article discusses how to prepare yourself before stopping ...
READ MORE +If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea can be alleviated simply by the food choices you make during the day. These 5 foods can help you ease a hangover, or avoid one altogether, 5 ...
READ MORE +Alcohol is commonly consumed by most adults globally where people have a variety of opinions and approaches towards it. The most popular use of alcohol today is to drink socially with friends and family and/or to signify a celebration. When used sensibly in respectful amounts, alcohol can help oil ...
READ MORE +Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this is an example of mindless eating, a detrimental practice to your healthy eating goals! Instead, we should practice its exact opposite: ...
READ MORE +Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...
READ MORE +You probably already know that the term ‘Dry January’ refers to a month in which one refrains from drinking any alcohol as a personal challenge. If you feel like you are drinking a bit too much or too often then this is the perfect way to reset your relationship with alcohol. It only takes three ...
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