If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea can be alleviated simply by the food choices you make during the day. These 5 foods can help you ease a hangover, or avoid one altogether, 5 ...

With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether healthier lifestyle and better way of living. It can be a total mind and body workout that improves physical, spiritual, emotional, and mental ...

For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A hangover is a collection of symptoms including nausea and fatigue caused by a recent bout of heavy drinking. As a diuretic, alcohol increases the ...

Bitter melon, bitter gourd, karela, caraille, Momordica charantia; whatever you call this prickly-looking fruit, it’s useful to know about what it can do for you. A native to tropical and subtropical climates, it has been utilised for years as a remedy for a variety of ailments. You can use all ...