Self-care doesn’t always come easy to everyone. Stressful careers, family responsibilities, and personal issues can dominate thoughts and actions each day. As a result, it might feel like there is little time to care for your physical and mental health.
Unfortunately, a lack of self-care will eventually catch up with you, as you may suffer from a low mood, fatigue, a mental health disorder, or a serious medical condition. Stop placing your health and wellbeing on the backburner. Find out more in 3 Ways How to Take Better Care of Yourself in 2022!
1. Spend More Time Outdoors
Are you guilty of choosing the sofa over a walk outdoors? Maybe you spend all day cooped up inside your home without enjoying a few minutes of fresh air and exercise. If so, you must put on your walking shoes to spend more time outside, as it can work wonders for your health and happiness.
Walking in a green space, like a local park or your garden, will improve your mental clarity, reduce your rising stress levels, and lower high blood pressure. Transform your mood and health by spending at least 30 minutes outdoors per day.
2. Attend Routine Appointments
Can you remember the last time you visited a dentist? Are you avoiding essential screening tests, such as a pap smear or cholesterol screening? If you are missing appointments each year, you must right this wrong in 2022.
While you might have a busy lifestyle, you cannot put a price on your health, and routine check-ups and screenings could stop a potential health issue from developing in its tracks.
For example, dental appointments will not only help you maintain healthy teeth and gums, but they can also protect you from chronic conditions, such as heart disease and type 2 diabetes. Don’t leave your oral and physical health to chance and book an appointment at a respected dental clinic.
You can choose family dentists in Ashville who will review your oral health and, if necessary, provide the appropriate treatment to restore your oral health and prevent the development of medical conditions.
3. Eat Well Every Day
The food and drinks you consume can determine if you live a long, healthy, and happy life or suffer from life-threatening medical conditions.
If you are eating unhealthy, processed foods, drinking high-calorie drinks, and failing to eat much fruit and vegetables daily, your physical and mental health will soon take the hit if they haven’t already.
A bad diet will not only cause weight gain, but will also increase your chances of developing diabetes, heart disease, and some types of cancers. Plus, you will suffer a greater risk of developing a mental health condition, such as depression and anxiety.
Don’t neglect your health a day longer by incorporating nutrient-rich products into your diet, such as:
- Fruit and vegetables
- Lean proteins
- Whole grains
- Fish
- Legumes
- Dairy
- Nuts and seeds
Eating a balanced, healthy diet will prevent weight gain, lower your risk of various health conditions, improve your short-term memory, and decrease inflammation in the body.
Are you intent on caring more for yourself in 2022? If so, what ways? Let us know in the comments below, and join in the conversation on Facebook, Twitter & Instagram!
