Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...
READ MORE +It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. Poor vision is another major problem today that takes a toll on the health of many people globally. When adults cross the threshold of their ...
READ MORE +During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this article I will be giving you 5 ways to prevent DOMS which normally is the pain you feel a day or two after a good, solid workout. The soreness ...
READ MORE +Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on Egyptian frieze (or wall art). It is thought that asparagus was freshly consumed by the Romans and Greeks during the seasonal period and ...
READ MORE +In this special report we get eyes on the ground in a country where the coronavirus could have catastrophic effects. If you thought social distancing due to COVID-19 was awkward, well let's just say you wouldn't want to be in Madagascar where it's been a real fight for survival. I'll give you the ...
READ MORE +Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...
READ MORE +Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are actually no studies proving that. However, you can’t deny that breakfast (or brunch) is the most delicious meal of the day! So why miss out on ...
READ MORE +When looking for CBD oil products, you’ve probably seen that there are different types of CBD ie. cannabinoid spectrum options, to select from. You can purchase full-spectrum CBD, broad-spectrum CBD, or CBD isolates. While these three types of products may sound similar, they’re actually very ...
READ MORE +Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...
READ MORE +Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...
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