Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we were toddlers, picking up stuff from the ground, sitting down on benches or chairs in the classroom, at workplaces and more. In the West we ...

Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...

One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly penetrate the hair and scalp. Doing regular treatments stimulates healthy hair growth, leaving your hair luscious and healthy. Certain oils are ...

The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if you have taken it one step further by self-isolating to help prevent its spread or because you or a family member are displaying symptoms, ...

During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily routines. Fortunately for you if you're reading this (hopefully you've read our first article in this series) you can have fun doing away with ...