Tag: cardio

The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

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Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. ...

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Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

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If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the ...

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In this article, Why Women Should Lift, we make it easy to understand why women need never fear lifting weights ever again! Many women take regularly to the ...

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How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from ...

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