Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with four energy sources: cold (OSRAM technology) laser, infrared, visible red light and static magnetic fields. Read on as we review this ...

I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well to energy drinks when empty. Maybe you’re in the middle of a run, far away from a café; besides, running + tea in hand = disaster waiting to ...

If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid long-distance cyclist and nutrition advocate, Mordechai Chachamu. As a top sports performer, he appreciably understood that food is the fuel of ...

The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) when he realised how successful group classes are at motivating participants. Their classes are made up of basic, proven keep fit exercises ...

Back pain. Sound familiar? Throughout our lives the vast majority of us encounter some type of back, hip or other aggravating joint pain which can leave us feeling frustrated, irritable and lethargic. Therefore to try to combat these problems before they arise, let's introduce you to a new, unique ...

Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients into cells, toxin removal and regulation of body temperature. Having said that, tea continues to be one of the most commonly consumed ...

Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. Marianna and Keith are on a mission to help people with coeliac disease, diabetes or other challenging dietary requirements. They use clean ...

We all know that vitamins and minerals are essential to include in our diet to achieve optimum health as they have powerful properties to brilliantly boost the immune system and heal a person from within. However, when we are deficient, the body and overall health will suffer. One of the most ...

When we are trying to lose weight, get leaner and manage our blood sugar levels, carbohydrates can unfortunately often be referred to as the ‘culprit of weight, unwanted fat gain and fluctuating energy levels'. With that being said, like fats, all carbohydrates are not created equal! Now enter a ...

Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is given on how to succeed in bodybuilding on a plant-based diet. Review: In all my 27 years of training in strength and bodybuilding, I have ...

Article on pizza-making evening at Pizza Express' flagship pizzeria in High Holborn, London!

Lielit are a London-based company who produce the finest Teff flour. Teff is an ancient grain which is grown in Ethiopia and Eritrea and comes in a variety of colours, from dark red to light brown. Lielit believe that Teff is full of nutrients which should be used for a healthy and balanced diet. ...