Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find yourself procrastinating for weeks or even months on end and shove your fitness resolutions under the carpet? Do you wait for the New Year ...
READ MORE +Supplements have become increasingly popular in the last few years. Many more athletes and sports people have started using such products to reduce muscle soreness and aches. World's Strongest Man winner (2017) Eddie Hall, former rugby union star James Haskell, and ex-UFC champion Bas Rutten have ...
READ MORE +Using quality skin-care products and ingredients can help you reach your skin health goals. Many factors, such as diet, sleep, and stress management, contribute to achieving the skin you want. However, an optimal way to bring out your beautiful skin is to use the right skin-care ingredients. ...
READ MORE +As we move into the spring season, you’ll want to be aware about how you layer clothes. Remember that it will be slightly warmer but mostly damp. The spring season can be unpredictable, which is why you should still continue to wear layers early on as long as the weather is still erratic. Even ...
READ MORE +Acne is a skin condition that is characterized by patches and spots that generally appear on the face, neck, shoulders, and back. It is a common condition among teenagers, but it can attack adults as well. The condition occurs when your skin pores are blocked by bacteria, dead skin cells, hair, and ...
READ MORE +Just a few years ago vegan makeup products were few and far between, with most companies making use of animal testing and animal products in their cosmetics. Most brands now offer a vegan range; there are whole brands dedicated to vegan cosmetics only. I’m always on the lookout for new vegan ...
READ MORE +Baseball is one of this country's most popular team sports. At the lower levels of play, it is a viable option for children looking to get involved with a team. However, those early spring months can be brutal in terms of weather, so grab the best cold-weather baseball gear to get through spring ...
READ MORE +A short while ago, health and fitness training equipment and accessories company, DMoose sent us a pair of their wrist wraps to try and we were eager to put them to the test. Follow on for our review of DMoose: Adjustable Wrist Wraps to find out how they fared! Design & Materials ...
READ MORE +Melasma is a condition that causes the skin to have darker patches. It mainly affects women, especially pregnant women or those who are on contraceptive pills but it's been known to affect men as well. The condition can also develop in areas of skin exposed to sunlight. Melasma may not be very ...
READ MORE +Bodybuilding supplements offer bodybuilders immense benefits as they aim to build lean muscle onto their physical frames. Supplements include glutamine, proteins, and creatine which are essential amino acids vital for muscle and tissue development. However, when you begin taking these supplements, ...
READ MORE +Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the 'superfoods' list, as it contains a significant amount of nutrients that the human body needs to stay in top shape. The most important ones include vitamins, minerals, antioxidants, ...
READ MORE +One of the most neglected parts of our physical health is stretching, but it’s just as important as regular exercise. Stretching is necessary in protecting mobility, increasing flexibility, and preventing injury. While many people believe that stretching is only for elite athletes or gymnasts, it’s ...
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