Debs Teale (nee Taylor), is an example of how finding your purpose through Social Prescribing can help transcend every limiting belief and lifestyle issue that might have cramped your potential in the past. Suffering from chronic depression for several decades, at one point, she almost took her ...

Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and wellness benefits of yoga into mainstream healthcare practice. Her reasons for doing so include educating patients toward more personalised ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video links and related material.

If you're interested in plant-based (vegetarian and vegan) living, then we've got a real treat for you. We recently attended the renown “VeggieWorld” event in Holland and interviewed its CEO, Veerle Vrindts. The event itself proved to offer fascinating insights into the plant-based food industry. ...

Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a leading and innovative expert. She has an MSc in Nutrition and Exercise Science, combined with therapeutic experience in Clinical ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she saw was natural in her twenties, Gail decided to make a drastic change in her life in order to prevent others from following the same dark ...

Ever wondered what oxygen therapy was all about? Well, I was fortunate to be invited for a Hyperbaric Oxygen Therapy session in a private wellness clinic in the heart of London's trendy Mayfair. Once I arrived, I was greeted by the friendly front of house team who made me feel very welcome and at ...

A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands has led him to be a dominant figure in grip strength competitions. Enjoy reading this informative interview as the down to earth strength ...

People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana meditation and is the author of "The Yoga Mentor" a book written to help freshly qualified yoga teachers build their careers. In this ...

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, this determined athlete already has plenty of experience behind him and certainly has a successful future ahead of him. Read and enjoy as ...