Recently, I did two things that I hadn’t done in a while. Firstly, it was my sister’s birthday, and she decided she wanted to order a takeaway pizza. This was the first takeaway that my family had ordered since the beginning of the coronavirus lockdown back in March. I am never one to pass up on ...

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a self-applied exercise that reproduces a deep tissue massage. Using a foam roller before a workout increases flexibility, allowing you to get ...

Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite death, but a crippling halt to our fitness journeys. Gyms in the UK shall be closed due to Covid-19! Some of us adapted and worked on other ...

Pushing yourself can feel like a mental game, it is like announcing “checkmate” to a lack of motivation. Everyone struggles with motivation in their own way because we are all simply different. It is human to feel like you have hit a wall or fallen on the ground; you linger around that wall or on ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy and healthy on a day-to-day basis. Maximizing our potential on a good day can be tough enough as it is, and it’s even more of a challenge ...

If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on Saturday, 25 July, after a mere 18-ish weeks. But before everyone goes rushing back in, eager to queue for a bench or hog the dumbbells, there ...

A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, it's said that the Ancient Greeks used to use something very similar to a kettlebell during the Olympic Games. The first evidence of a ...

Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably don’t know what you’re doing. Let’s face it, adulting can be stressful. Even if your mom still makes your dentist appointments (we won’t ...

After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has come for them to reopen once again! Over 80% of gym members say they are eager to return, and with UK gyms reopening this Saturday, 25th ...

We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or perhaps you’ve found a diet that swears you’ll lose a stone in a week if you eat 500 calories a day! What diet culture is trying to convince ...