Category: Fitness
The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made ...
READ MORE +The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is ...
READ MORE +The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...
READ MORE +The back or posterior of our body is made up of a multitude of muscles including the posterior deltoid and rotator cuff muscles which form part of the shoulder ...
READ MORE +The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport ...
READ MORE +Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do ...
READ MORE +Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...
READ MORE +It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right? Well, now we're going to talk ...
READ MORE +Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes ...
READ MORE +Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles ...
READ MORE +So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware ...
READ MORE +No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different ...
READ MORE +Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...
READ MORE +Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast ...
READ MORE +It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...
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