Nursing is amongst the most challenging but rewarding healthcare-related professions anywhere you go. In fact, Barrack Obama, the former president of the USA, praised American nurses and branded them as the driving force behind the American healthcare system. However, any healthcare-related ...
READ MORE +When the body gets reliant on a substance, its removal can result in behavioural, psychological, and even physical consequences. Medical detoxification provides a safe setting for drug, alcohol, or any other substance withdrawal while under medical care. Many people are generally misinformed about ...
READ MORE +As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether or not to scale up and if so, for how long etc. This breathing exercise (which you can join and try here) started out small, for just about ...
READ MORE +Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to describe it was having the sleeping pattern of a parent with a new-born, needing to be fed every other hour. The result? Broken nights, ...
READ MORE +If you are planning to stop drinking, you must have a plan in place. You will need to deal with withdrawal symptoms, the temptation of social situations where alcohol is being served, and most importantly, your cravings for alcohol. This article discusses how to prepare yourself before stopping ...
READ MORE +It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing and potentially unsettling awareness of the truth. The blue, representing blissful and contented ignorance...staying tied to the status quo. ...
READ MORE +It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a little more often than we did pre-Pandemic. In fact, during the first week of the pandemic, alcohol sales went up 54%. And in general, alcohol ...
READ MORE +Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...
READ MORE +With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during this holiday season, yet again. Luckily, we’ve come up with 5 great strategies to help hold on to some happiness this holiday. Follow on for ...
READ MORE +Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use cognitive therapy to help you slow your thinking down. If you can slow your thinking, you can consider if your thoughts are rational or not ...
READ MORE +Have you ever noticed how you lose your appetite when you get bad news or are going through a difficult period at work? Do you feel sick or have digestive symptoms when you are stressed? Any emotion, whether scared, enthusiastic, furious, or sad, may cause a response in your Gastrointestinal tract. ...
READ MORE +Feelings have a lot of power, and they may be overwhelming at times. Have you ever been so enraged that you uttered words you didn't mean to, to someone you care about? Then, once you cooled down, you realized your emotions had gotten the best of you, and you wish you'd handled it differently? ...
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