Category: Motivation & Mindset

By 2050 one in four UK residents will be aged over 65. It is heartening to know that we all live for longer, but how can you grow older and still embrace a ...

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If you’re hoping to work in the USA, this can lead to a fantastic way to further your career. There are plenty of opportunities available in the USA. To help ...

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As a child, when I was asked about what I wanted to be when I grew up, I said either a visual artist or a magician. I was curious about how things could appear ...

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Anxiety, depression, and other mental health difficulties have increased globally as a result of the COVID-19 epidemic. Subsyndromal mental health disorders ...

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Nursing is amongst the most challenging but rewarding healthcare-related professions anywhere you go. In fact, Barrack Obama, the former president of the USA, ...

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When the body gets reliant on a substance, its removal can result in behavioural, psychological, and even physical consequences. Medical detoxification ...

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As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

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If you are planning to stop drinking, you must have a plan in place. You will need to deal with withdrawal symptoms, the temptation of social situations where ...

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It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing ...

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It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a ...

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Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is ...

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With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during ...

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Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use ...

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Have you ever noticed how you lose your appetite when you get bad news or are going through a difficult period at work? Do you feel sick or have digestive ...

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