Category: Motivation & Mindset

Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual ...

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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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Mental wellbeing and health plays an important role in leading a happy, confident life. Your mind has the power to influence all other factors that make you ...

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In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we ...

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Mental health issues are increasing apace right now for multiple reasons. People are getting too easily depressed over small things due to a lack of mental ...

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We've all undoubtedly heard the term “Think outside the box”. But why should we and is this a good thing to do? Thinking differently can have a powerful and ...

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There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key ...

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In our modern day society, achieving goals is our ideal of success. There is nothing more satisfying than crossing something off your to-do list, but sometimes ...

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When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. ...

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Most people would agree, it's no easy task to take care of elderly parents. It's even more daunting when that care falls squarely on your shoulders and you ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last ...

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What really makes you tick? Your motivations will differ from the person next to you, so we shouldn’t all follow the same blueprint to building our healthy ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster ...

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