The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often found added into a range of smoothies as well as put into capsules and sold in health care stores. It possesses many health benefits, high ...

If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty breakfast. If you view your body as an elite, top-of-the-range sports car, you know that it'll require the best fuel to perform optimally ...

Himalayan Salt is a form of salt that is hand mined from ancient sea beds and is untainted by modern environmental toxins.  It is believed to be the purest salt found on earth and comes in varying shades of pink, red and white, due to its rich, varied mineral and iron content.  There are various ...

Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or health food stores and they are comparatively priced to other dried fruits. Goji berries and have been used in Chinese medicine for years and ...

Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to own this year! The 'avocado boom' represents a shift in the public’s perception of health and wellbeing. We know that our bodies deserve ...

The incorporation of a protein supplement before or after training muscles can assist with energy boosting, fat loss, muscle repair, muscle maintenance and muscle growth, in short helping you to achieve your goals faster. Here we'll be talking about such supplements that are organic and 'free from' ...

While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to discover why plant-based or vegan diets are well worth trying as we go into the Top 5 Health Benefits of a Vegan Diet! 1. A healthy heart ...

At Keep Fit King-dom, I am the avocado queen therefore I’d like to discuss why it's such a wondrous thing. Not only does it taste heavenly, it possesses many nutritional and health benefits - a delicious blend that appeals to almost everyone. Here, I've compiled a list of the Top 5 Health Benefits ...

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

When we first got the lowdown on what’s been found under the sea we all thought we had sand in our ears but it’s true! The latest bacon replacement is a strain of seaweed called Dulse that according to scientists at Oregon State University has double the nutritional value of kale, is overflowing ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

Just think of molasses as liquid sugar with added nutritional properties. They are extracted during the process of refining sugarcane , leaving all the beneficial nutrients of the sugarcane behind. Let's take a quick look at the benefits A Spoonful of Molasses can offer you! Just one tablespoon ...