In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your organs to nourishing your skin and hair, salmon is an everyday health hero. Put down that jar of gloop and read on for ...

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with vitamins: K, C, and nutrients zinc, copper, iron, magnesium and more. Read on for these Top 5 Health Benefits of Fava Beans! 1. Help keep ...

The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon forests of Brazil. The majority of cashew nuts are produced commercially in India, Vietnam and Africa. The cashew fruit, known as the cashew ...

Perilla (aka, shiso, beefsteak plant, Chinese basil and purple mint) originally came from China until migrating to Japan in the 8th century, Perilla quickly became one of the essential spices to the Asian palate. Before being used in cooking, it was originally used as fuel for oil lamps, but this ...

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been used for purifying homes and temples and was often consumed before and after a meal to avoid being affected by poisons. Today, it stands as ...

Indian Gooseberries aka Amla which comes from the Sanskrit word Amlaki which means 'fruit of heaven' or botanically as Phyllanthus emblica, belongs to the Phallancea family. Native to the Indian subcontinent, the Amla tree is thought to cure most diseases and promote longevity. This potent ...

Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as well as being harvested for its culinary purposes. It has a fruity, citrus taste and can be used in food, tea and also ...

Used widely in South America, Mexico and Caribbean dishes, Allspice (aka Jamaica pimenta, comes from the unripe, dried Pimenta dioicais fruit and) is seen as a wonderful, multi-purpose spice. It can be used in sweet and savoury dishes due to its pungent and fragrant smell. Allspice has also been ...

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. There are numerous species of cordyceps, however the most researched and popular is Ophiocordyceps sinensis. It is found at high altitudes of ...

Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your beloved hummus (or houmous) is made from chickpeas, but did you know that they were used as an alternative to coffee in the 18th century? They've ...

The kola nut is a seed from a tree of the Sterculiaceae family, with the most prominent species being Cola Vera, Cola acuminata and Cola nitida. This tree is believed to be the first tree on Earth by certain Nigerian tribes. If you feel as though you've never heard of this valuable seed, you may be ...

Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses of these small black seeds has spread across to other countries in Asia. High in vitamins and minerals, they have been used for centuries to ...