So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I can’t keep up with them!", but you truly can! Not only do people tend to overestimate how much protein they actually need to build muscle, ...
READ MORE +A Friday night takeaway after an arduous week of work; sitting down in front of the TV with an army of poppadoms, legions of pizza and battalions of chips, is one of the hardest things to give up if you’re pursuing a healthy diet. They’re so attractive because they’re so easy and comforting. But, ...
READ MORE +Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced macronutrient ratio. If you’re choosing not to cook your food from scratch, and not using whole foods, you might be putting your health at risk through ...
READ MORE +Cauliflower is enjoying some well-deserved time in limelight at the moment. For decades it was the runt vegetable of the Sunday dinner, sitting limp, boiled and uneaten on plates across the country. However, thanks to its ‘hipsterization’, cauliflower is in en vogue. It’s the prodigal son of fancy ...
READ MORE +All too often the fruit and vegetables we buy are not used to their fullest potential. There is always going to be food waste from the kitchen - from the discarded peels, seeds, stalks and stems, or maybe from making too much food or letting the fruits and vegetables go bad before eating them. ...
READ MORE +In the modern day and age, we have become so accustomed to throwing things away without a second thought, but that is not to say this is a habit that cannot be easily overcome. When we take a closer look, our kitchens are a place full of resources and potential when it comes to making the most out ...
READ MORE +A great sauce is the hallmark of a great dish. It loads our food with great big shells of flavour. The trouble is, for people pursuing a ‘healthy’ diet, many shop-bought, pre-prepared sauces can come with dietary annoyances. Even basic pasta sauces can be very high in salt, and favourites like ...
READ MORE +In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ‘I’m a celebrity, get me out of here’ contestants. The celebrities are put through their paces from bizarre mind-challenging tasks such as ...
READ MORE +You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The principle behind which is to help you lose weight and keep you feeling full in the morning but is it really that healthy when we break down the ...
READ MORE +There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of deficiencies. When I became vegan I expected that I would have to take B12 supplements but I was also told to take a zinc (Zn) supplement. I ...
READ MORE +Pasta with pesto make the perfect pairing, and for years has been my quick, and delicious 'go-to' meal. However, as I have made more conscious health decisions in my life I have pondered numerous ways to make this dish just a touch more nutritious because I mean, if you can, why wouldn’t you? Below ...
READ MORE +Fats often get a bad rap in the press, on TV and in advertising. It has been driven into us that we must reduce or eliminate fat altogether to pave the way to our desired physique, but if you look deeper into fats you may find an unlikely ally in the pursuit of a healthier lifestyle. To find out ...
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