6 Ways to Reduce Your Fruit & Vegetable Food Waste!

All too often the fruit and vegetables we buy are not used to their fullest potential. There is always going to be food waste from the kitchen – from the discarded peels, seeds, stalks and stems, or maybe from making too much food or letting the fruits and vegetables go bad before eating them. These are all very common ways in which we inadvertently create food waste.

We should all be eating a plethora of plants everyday to maintain a balanced, healthy diet with all the vitamins and minerals our bodies require. It seems a shame that so much of our food is thrown away when with just a few simple changes we can easily prevent this. Want to eat more and waste less of your delicious and nutritious food? Then, read on for 6 Ways to Reduce Your Fruit & Vegetable Food Waste!

1. Make a Shopping List

A great tip is to look through your fridge, freezer and cupboards before you go shopping to see what food you already have and base your shopping list on what you need. This will allow you to make the most of the food already in your kitchen so you don’t risk things turning bad, and this should reduce impulse purchases too.

2. Store them Correctly

By storing vegetables and fruit in the correct way you can keep them fresher for longer, allowing you to eat more and waste less of them. My favourite examples include keeping carrots and herbs in a glass of water and storing potatoes in cool, dark places.

3. Freeze, Freeze, Freeze!

Freezing works for so many foods in your kitchen including fresh fruit and vegetables, and cooked leftovers. This can extend their life for many months and opens up a whole new host of recipes, such as banana ice cream. Just make sure you don’t forget what’s in there!

4. Share with Your Neighbours

Maybe you made too much dinner last night, or you bought too much of that one vegetable and aren’t sure how else to use it. Well why not share some with your neighbours! This is such a fantastic way to connect with your community, and you might even get some food in return. Good karma points!

5. Make Use of the Scraps

There are some bits of the vegetable that we just don’t want to eat, but sometimes the most nutritious part of the vegetable is the part we end up throwing away. Of course there is always the option of putting scraps in a compost bin, but there are actually still ways of eating these odds and ends, including making vegetable stock as shown in the video above!

6. Try Pickling!

My last tip is to try preserving your vegetables by pickling them. Adding salt and vinegar to food in a jar is a tried and tested method of making it last longer – plus the end-product is delicious too. This is an especially great idea for vegetables that will soon go out of season.

I hope you feel inspired to try some of these tips so you can reduce food waste and make the most of your fruit and veg! Of course you don’t need to do all these things everyday, but by trying one or two for a few weeks, I am confident you will see how easy it can be. If everyone reduces their food waste just a little, then it would make a significant, overall benefit to society – good karma points for the nation!

Inspired to take your fruit and veggies to the next level and make as much out of them as you can? Tell us which of these tips you want to try out the most in the comments below or share some of your own sustainable eating hacks in the comments below or on FacebookTwitter Instagram

Daisy Sherrington

Daisy is a recent anthropology graduate from the University of Edinburgh. She has always loved food and is particularly interested in the connections between food and people. She has been vegan for 4 years and throughout this time has developed a strong passion for creating and sharing plant-based recipes. Daisy believes all meals can be nutritious and delicious, and that both are vital for feeling your happiest and healthiest. In her free time she loves doing puzzles and going on adventures on her bike!

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom