It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing ...

Marrying into an Indian family has proven to be an amazing cultural experience. Not only have I been blessed with a second family, rich in family values and an ...

In Spain the word "tapa" is known as a bar snack or appetizer and the word itself translates as "cover", said to have originated from Andalusia in beautiful ...

If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

You do not have to be vegan to follow a plant-based diet. Plant-based diets are those which consist primarily of wholegrains, fruits, and vegetables, and limit ...

Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the ...

Government guidelines recommend 30g of fibre per day to sustain a healthy, balanced diet, however evidence shows that the average adult consumes less than 20g ...

A Friday night takeaway after an arduous week of work; sitting down in front of the TV with an army of poppadoms, legions of pizza and battalions of chips, is ...

There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

It’s often believed that you can’t easily have food that's healthy, time-efficient and cheap all at once. You can tick two of the above boxes with junk food as ...

My name is David Myles. I was born into a family that, although ate meat, was otherwise health-conscious. I grew up in a period after the hysteria of mad cow ...

Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in ...

Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which ...

Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...