Tag: strength training

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

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Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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Menopause is no joke, and once you start experiencing it yourself, the symptoms are no laughing matter and can sap you of motivation and confidence right at ...

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‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all ...

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The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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