For someone with compromised mobility, a mobility aid like a wheelchair can mean having freedom of movement, often unassisted. It is critical for people with disabilities to choose the best wheelchair for freedom of movement, better control, maneuverability, less effort, and maximum comfort. The ...

With the last two years of the pandemic causing havoc for most of the planet, it's a good idea to create stability in your own mind and heart. A good vision focuses on what we want and how we want to feel after we achieve our goals. Vision boards usually refer to a visualisation tool, also known as ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension straps tool. It is a small, easy-to-carry and store tool that has innumerable benefits, such as improving stability and mobility, whilst ...

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your strength, stamina and endurance as well as a well-shaped, muscular and functionally powerful pair of legs. In addition to developing your thighs, ...

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of helping the body to gain strength and flexibility. Joseph was a self-defence instructor during World War I, and he ...

When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! In 4 Tips For Postural Health During Pregnancy we provide an explanation as to why and how your body changes which should help put your mind at ease so that you ...