Tag: Stability

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

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Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your ...

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Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

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When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! In 4 Tips For Postural ...

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