For ages, smoking has been a common habit with deep cultural, social, and even historical importance. But with its lengthy past also come many misconceptions and myths that distort the truth about its consequences and effects. Dry Herb Vaporizers have emerged as an alternative, yet false beliefs ...

When it comes to the topic of negative health habits, the first thing to note about changing habitual behaviours is that it is difficult and there are no promises that it is anything but difficult. The process may take months to fully overcome the habit depending on the type of habit and the length ...

Keeping our minds fit is just as important to our health and well-being as keeping our bodies fit. As with our bodies, our brains will see natural changes and declines as we age. Taking steps to care for our brains today can help minimise these impacts. Thankfully, there are many things we can do ...

As adults, maintaining a healthy smile is essential not only for aesthetic appeal but also for overall well-being. Oral health is a window to your general health and can influence how you interact with the world. A radiant smile boosts self-confidence and can impact personal and professional ...

Cannabidiol (CBD) is a chemical substance found in the cannabis (Sativa) plant. There are over 80 chemicals in this plant, with delta-9-tetrahydrocannabinol (THC) being the primary active ingredient. However, cannabidiol (THC) properties are also found in the plant, in small quantities. Read on for ...

We know there are countless people trying to quit the harmful habit of smoking traditional nicotine-containing cigarettes. The practise of 'vaping' without having to deal with the harmful elements of nicotine and tar is of course a much better alternative as E-cigs are 95% less harmful than ...

Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s Mission: B2100 by 2100: Keep Fit Kingdom’s mission resonates with me because I intend to help as many clients as possible to move from the ...