Getting a decent night's sleep should be the norm for most young people. But, as you age, this definitely can become a long lost memory with many seniors suffering from sleep deprivation. One of the causes of this can lie in the lack of a proper or suitable mattress; this results in disrupted sleep ...

A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after a good night’s rest. According to Sleepify, up to 45 percent of Australians, for example, experience poor sleeping patterns. This in turn ...

Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. It’s so important to put those feet up, relax and get your good night’s sleep in to enhance your daily functioning and healthy lifestyle. We ...

Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your mental well being. In fact, research shows that there is a direct correlation between the food you eat and the moods it produces. Therefore, a ...

Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for regenerating your body and mind. At Keep Fit Kingdom, we believe it’s important to maximise your full potential and if lack of sleep is getting ...

Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup of tea and micro-nap in the toilet at work, you realise that something has to be done. Well, I am here to tell you that there are certain ...

Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it shouldn’t be a chore or take over your plans. Therefore, we’ve rounded up the best things you can do that will neither ...

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in the present, we at Keep Fit Kingdom thought it would be interesting to research into whether physical exercises and ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it makes you feel on the inside. Exercising regularly can contribute to an immense sense of emotional happiness and ...

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s important to be eating the right foods, high in certain nutrients to help your immune system fight against the virus. Immunise yourself with our ...