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serotonin
Insomnia: The Skinny on the Nuts and Bolts

Have you ever found yourself lying awake and staring at the ceiling, hoping for a good night’s rest? Well, you’re not alone. The World Health Organization has declared a “global epidemic of sleeplessness,” with around two-thirds of adults reporting that they sleep less than the recommended eight ...

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3 Keys to Minimize & Master PMS Pain

Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...

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Serotonin: 5 More Happy-Mood Foods!

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, people only associate its levels with positive changes in mood, however neurotransmitters play a vital role in the health of various other ...

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Happy Mood Food: Focus on The Famous 5!

Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is commonly known as the ‘happy hormone’, as higher levels of it are associated with a positive mood. Luckily, it’s possible to boost your ...

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