Ever wondered how to develop your abs without painful sit ups? Well you can with trunk twists, lower ab raises and stomach suctions to give your stomach a more tapered and trim appearance. You can also use a tool such as the ab roller, which is simply a bar put through a wheel. In the video ...
READ MORE +TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension straps tool. It is a small, easy-to-carry and store tool that has innumerable benefits, such as improving stability and mobility, whilst ...
READ MORE +As the use of technology becomes more prevalent, there is a continuous increase in the level of invisible electromagnetic radiation within the air that has been emitted and caused by the signals from wireless devices such as mobile phones as well as electrical mains for example. Like any type of ...
READ MORE +CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. CrossFit involves the use of your body as the resistance itself in training, resulting in varied exercises at high intensity ...
READ MORE +Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of helping the body to gain strength and flexibility. Joseph was a self-defence instructor during World War I, and he ...
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