Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! When your body adjusts to your workouts, and you no longer see gains, you’ve reached a workout plateau. Whether you’ve been working out to ...

No one is immune to injury. Injuries can happen anytime and often without warning, whether you are a weekend warrior or a professional athlete. If you are injured, which affects your ability to achieve your fitness goals, you may wonder what your legal options are. This article will discuss six ...

Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help players get recognition and promote people to stay fit. Many governments are promoting different sports activities on a large scale and ...

If you’ve just had major surgery or are awaiting a surgical procedure in the near future, it is vital you understand the ways to help yourself heal faster so that you can return to normal life as soon as possible – although, this should not impact the quality of your recovery. Initially, you ...

The career of an athlete could come to an end when certain problems appear. Learn five ways athletes can recover from injuries faster and get back on track! If you are an athlete, you know how important it is to take good care of your body. Depending on the type of sport that you practice, you are ...

Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The shoulders are among the most critical parts of your body when it comes to movement. A hurt shoulder can set you back and make all the other muscles ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...

Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: Hay House Review As a Speech and Language Therapist, (SALT) I'm familiar with the treatment of people with strokes when it comes to loss ...

It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...