There’s a lot to life aside from your job and paying bills. Sticking to your routine and considering your life miserable is one of the worst things you can do in your lifestyle which then escalates anxiety and depression. According to the stats, around 6.8 million people are affected by ...

I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my mental struggles, as I simply wasn’t ready to help myself. During the summer of 2021, I was fortunate to meet and become very close with ...

Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be tremendously beneficial. When it comes to changing your lifestyle for the better, there are certain, sure-fire, motivational strategies to help make it ...

Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, often abruptly. Regrets are a tough subject to deal with at the best of times, but we all have them, and cancer patients are no exception. ...

Mental wellbeing and health plays an important role in leading a happy, confident life. Your mind has the power to influence all other factors that make you who you are and how you behave. Whether it's your thinking ability or physical activities, your mental health can both improve or deprive you ...

What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve it. Do you know why? If you look closer, what does a champion in sports, successful businessman or a billionaire have in common? I think ...

Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ and refers to a decrease in athletic performance due to too much perceived stress. Everyone experiences anxiety, but why do some, such as ...

So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the natural insecurity you may feel based on that precise criteria provided in the job description. In relation to securing the desired job, the ...

Scales were first invented to define the worth of something, as goods were sold in exchange for money based on the weight of the item and so we determined the value of the product. Many women and men have an attachment to their scales, whether they weigh every week, every day or several times a ...

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a positive or negative impact on our wellbeing; affecting many aspects of our lives such as how we perform at work, deal with situations at home ...