Tag: positivity

I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my ...

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Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be ...

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Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, ...

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Mental wellbeing and health plays an important role in leading a happy, confident life. Your mind has the power to influence all other factors that make you ...

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What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve ...

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Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ ...

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So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the ...

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Scales were first invented to define the worth of something, as goods were sold in exchange for money based on the weight of the item and so we determined the ...

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One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

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