Pilates strengthens muscles, enhances flexibility, and supports recovery, making it an excellent choice for active individuals. The right equipment takes these benefits further, allowing for better performance and injury prevention. Whether you want to build core strength, improve mobility, or ...

Finding a fulfilling career that not only pays the bills but also brings a sense of purpose and satisfaction can be a daunting task. Many individuals are seeking opportunities that allow them to combine their passion for fitness with a rewarding profession. If you have a keen interest in health and ...

Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! When your body adjusts to your workouts, and you no longer see gains, you’ve reached a workout plateau. Whether you’ve been working out to ...

We've all tried exercises that require us to do a different thing with each of our hands, like rubbing our belly while tapping our heads at least once in our lives! Those who could do it had good coordination, which is the ability to select the right muscle at the tight time with suitable intensity ...

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...

Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of training that combines yoga poses with other exercises such as Pilates, dance, kickboxing – the list goes on... It is becoming increasingly ...

‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all changed for me when I watched the 2016 Rio Olympic Games - specifically the Women's Weightlifting (58kg category). I was in awe of each and every ...

Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only have we lost access to fitness facilities but we’ll also likely reduce the amount of incidental exercise from our everyday lives too! Here ...

Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward off illnesses, but what should you do if your body’s defenses do get overcome? Everyone gets struck by a cold every once in a while, but how ...

Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 kilometres in the gym, sweating and wishing you were at home eating chips. However, there are several effective exercises that can be done from ...