Tag: Pilates

Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward ...

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Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 ...

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Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

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Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for ...

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Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with ...

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