Tag: nuts

There is one question that vegans get asked more than any other, “OK but what about protein...Don’t you need to eat meat to get your protein?” Well this ...

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In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain ...

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Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the ...

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Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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