Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want one that suits your needs at the time, well look no further, here's our analysis of five of Top 5 Dark Chocolate Bars!  They're the most ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...

We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, it seems like this one may have finally cracked the puzzle many have struggled with for years. Read the following press-release to find out ...

In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain healthy fats which are essential to proper physical, mental and emotional functioning. 1. Nuts These are packed full of protein, fibre, ...

Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for breakfast or make them within a couple of minutes before you rush out the door to your gym session. There are so many recipes out there so ...

OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine and you feel great. After all, sticking to a routine is one of the most important aspects of a healthy lifestyle.  One night your friends ...

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than six months the summer games will be held in the city of Rio De Janeiro, home to the looming Zika virus, but that won’t ...