As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management and unhealthy food choices - it can even be useful for you in maintaining a normal weight. Being a mindful eater means that you're in the ...

Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a well-balanced diet and what that does for your body, however, your relationship with food and how that makes you feel also has a place. Being ...

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

Newbie tea brand Hoogly Tea was launched in April 2016 by Danish-born tea enthusiast Tina Gloggengieser who now resides in Brighton. Her mission is to spread the joy of ‘Hygge’, (a Danish word, pronounced "hoo-ga") a Danish way of life. According to Hoogly Tea’s website Hygge is an all year round ...

From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. But how can you actually start being mindful?  5 Top Keys To Mindfulness!  says it's all about mentally slowing down in this stressful, busy ...

The word 'mindful' has been used so many times in different ways by the media in recent years that it can be tricky to pin down what it really means! What does it mean to be mindful? You’d be forgiven for not really knowing how to explain it because believe me I was the same! Does it mean being ...