Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your strength, stamina and endurance as well as a well-shaped, muscular and functionally powerful pair of legs. In addition to developing your thighs, ...

The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we enter the autumn months you may have noticed that you’ve gained a few pounds. The best way and often quickest way to get your body back in shape ...

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a Budget, fantastic low-cost methods of keeping fit that won’t burn a hole in your pocket! 1. Home workouts With just your own body weight - ...

Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do leg exercises to hit those naturally powerful quadriceps, hamstrings, gluteal and calf muscles of yours! 1. Squats They can either be ...