leg raises
5 Great Exercises You Can Do from Your Chair!

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a membership that you rarely make use of. Despair not! you can actually do a lot to negate those missed sessions - doing simple exercises at your ...

5 Top Abdominal Exercises!

Your abdominals and core are the foundation of each and every movement your body performs keeping your body upright whilst allowing your body to hold proper posture. Your abdominals work 24/7 even when lying down so with this fact taken into consideration, a specific routine should be devised for ...

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