Tag: intensity

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

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Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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They say all good things must come to an end. As philosophical as that sounds it’s not exactly what we want to hear when it comes to our training progress. Yet ...

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Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is ...

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