5 Great Sugar Alternatives!

The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier for your body to process. The World Health Organization (WHO) has recently dropped the recommended daily allowance of sugar from 10% to 5%. ...

Top 5 Health Benefits of Dates!

Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool Date is very popular and known to have higher ratios of vitamins and minerals; they’re soft and chewy with a rich caramel-like taste. This in ...

Top 5 Health Benefits of Jujube!

Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ or simply the ‘jujube’ originated in Asia. The richly coloured red fruit is symbolic of fertility in Korea, where it is thrown at the skirt ...

Rude Health – Snack Bars

"Eat right, stay brilliant" is the Rude Health motto who have celebrated their 10th anniversary recently and what they've achieved in those years is pretty outstanding. Starting with creating yummy muesli cereals in their kitchen to now creating exciting and innovative food products such as the ...

5 Top Vegan Energy Bars!

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

The Primal Pantry – Paleo Bars

The Primal Pantry tribe first evolved in February 2014 when founder and nutritionist Suzie Walker had perfected her Paleo Bars that she first created late 2013. The Primal Pantry was born and a mission for a real food revolution had begun. The clean eating bars were initially made at home by Suzie ...

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