As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, ...

When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I ...

Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, ...

The foods you put into your body have a huge impact on your health and quality of life. If you’re anything like us at Keep Fit Kingdom you’ve decided you want ...

The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool ...

Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ ...

"Eat right, stay brilliant" is the Rude Health motto who have celebrated their 10th anniversary recently and what they've achieved in those years is pretty ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with ...

The Primal Pantry tribe first evolved in February 2014 when founder and nutritionist Suzie Walker had perfected her Paleo Bars that she first created late ...

Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of ...

You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that ...

Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for ...