As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, also represent folk stories behind Spanish cities , with each city having its own special heritage and 'speciality' flavourings. If you've got ...

When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I have started incorporating more vegan meals into my diet, I’ve been so much more creative in the kitchen and it’s actually opened doors for me! ...

Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, gluten-free and guilt-free indulgences. So, read on for Vegan & Sugar-Free: 5 Decadent, Delicious & Nutritious Treats!  1. ...

The foods you put into your body have a huge impact on your health and quality of life. If you’re anything like us at Keep Fit Kingdom you’ve decided you want to eat healthily for the sake of your well-being. While we want to be healthy there are still other pleasures of living that make life ...

The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier for your body to process. The World Health Organization (WHO) has recently dropped the recommended daily allowance of sugar from 10% to 5%. ...

Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool Date is very popular and known to have higher ratios of vitamins and minerals; they’re soft and chewy with a rich caramel-like taste. This in ...

Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ or simply the ‘jujube’ originated in Asia. The richly coloured red fruit is symbolic of fertility in Korea, where it is thrown at the skirt ...

"Eat right, stay brilliant" is the Rude Health motto who have celebrated their 10th anniversary recently and what they've achieved in those years is pretty outstanding. Starting with creating yummy muesli cereals in their kitchen to now creating exciting and innovative food products such as the ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

The Primal Pantry tribe first evolved in February 2014 when founder and nutritionist Suzie Walker had perfected her Paleo Bars that she first created late 2013. The Primal Pantry was born and a mission for a real food revolution had begun. The clean eating bars were initially made at home by Suzie ...