coordination
Walking: 12 Ways it Can Help You

Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...

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HIIT Workouts: 6 You Can Do At Home!

Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...

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Calisthenics: 5 Reasons Why You Should Start, Now!

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do this type of training? The word Calisthenics is derived from two Greek words, ‘Kalos’ which translates to beauty and ‘Stenos’ which translates ...

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Top 5 Benefits of Lunges

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your strength, stamina and endurance as well as a well-shaped, muscular and functionally powerful pair of legs. In addition to developing your thighs, ...

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5 Great Reasons to Play Volleyball!

Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical and mental strengths and character to the max. Curious? Find out more and read on for 5 Great Reasons to Play Volleyball! 1. Tremendous ...

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Top 5 Benefits of Tai Chi & Qi Gong

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept of "Qi" (translated as "life force") which is described as the energy that circulates throughout your body. Both Tai Chi and Qigong aim at ...

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