Tag: coordination

Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

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Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

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With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for ...

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Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

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With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...

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Time constraints can prove a stumbling block in your life when the demands of work and family commitments increase, but wait! Do you have a barbell lying ...

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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