Tag: conditioning

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

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CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome ...

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