coconut water
5 Foods to Get Rid of Your Hangover Fast!

For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A hangover is a collection of symptoms including nausea and fatigue caused by a recent bout of heavy drinking. As a diuretic, alcohol increases the ...

READ MORE +
Top 5 Health Benefits of Coconut!

Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and central America. Coconuts have plenty of goodness but at different stages of maturation. After 7 months, they are green and contain mostly coconut ...

READ MORE +
Top 5 Health Benefits of Birch Water!

You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and light syrup, it's basically the sap that comes from the – you guessed it – birch tree. It is sourced by fixing a tap onto the trunk of the tree ...

READ MORE +
5 Top Fasting Aids!

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...

READ MORE +
Keep Fit Kingdom
Logo