There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can ...

For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A ...

Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients ...

You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on ...