Ever wondered how to develop your abs without painful sit ups? Well you can with trunk twists, lower ab raises and stomach suctions to give your stomach a more tapered and trim appearance. You can also use a tool such as the ab roller, which is simply a bar put through a wheel. In the video ...

What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are becoming increasingly popular thanks to YouTube tutorials. Learn more in Fitness at Home: Using YouTube Videos for Your Workouts! Different ...

Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this number is widely expected to surpass 5.5 million by the start of the next decade if things don’t change. However, exercise therapy can help ...

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do this type of training? The word Calisthenics is derived from two Greek words, ‘Kalos’ which translates to beauty and ‘Stenos’ which translates ...

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...

Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best movements for upper body (chest, shoulder and tricep) development,  muscle building and conditioning. There are many push-up variations ...