Most people think of horseback riding as recreational. Others regard it as work or a sport. Learn about the different types of competitive equestrian events. The world of equestrian sports is as diverse as it is thrilling, with a wide array of disciplines that highlight the exceptional skills and ...
READ MORE +Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...
READ MORE +Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more improved version of yourself! Who would have thought that such a vigorous contact sport could offer so many benefits, to ...
READ MORE +Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a shortened position which leads to them becoming tight and can result in lower back pain, hip pain and injury. Hip strength will increase when you ...
READ MORE +Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically performed with just your own body weight, plyometrics can be a useful tool in your fitness arsenal. They were invented by ...
READ MORE +Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the Rio Olympics fast approaching what better time than now to consider 5 Top Hockey Exercises to boost a player’s performance! The Rio ...
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