Tag: agility

Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can ...

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Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

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Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the ...

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